Posted by: Debra LaValley | November 20, 2011

November 20, 2011

Om

Healing the Planet

Some of us in my weekly yoga group are participating in a year long meditation to heal the planet. This special meditation began on 11/11/11 and is being done all over the world, I believe. We have made a commitment to recite the Maha Mrityunjaya Mantra which is a healing and nourishing mantra for five minutes a day for an entire year.

Healing Mantra on YouTube

The YouTube video with the mantra being sung – really helped me learn it. I hear it in my head through out the day. If I ever get a number of how many people are taking part – I will let you know.

Namaste

. . . now if I could only commit to eating in moderation and exercising more . . . I think I can do it!

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